Water Aerobics For Seniors Routines
The water buoyancy makes exercising easier on the joints bones and muscles.
Water aerobics for seniors routines. It s clear that aqua aerobics or water based activities provide significant benefits for older adults including increasing metabolism says wojtek chodzko zajko phd head of the department of. Best water aerobics exercise routines. Start in waist high water holding on to the side of the pool with your left hand. For this exercise stand in the middle of the pool with water weights.
Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. Curl the weights up then back down and repeat until fatigue. In chest high water stand with a tall posture with your feet shoulder width apart. Water aerobics routines provide a great low impact workout especially for seniors and people with back or joint pain.
Water weights don t have to be used but they do offer extra resistance. Swing your right leg forward keeping your knee straight try and touch the surface of the water with your toes. Turn around and repeat with your left leg for 30 seconds. The best water aerobics exercises include water walk k treads kick and punch wavemakers aqua jogging standing push ups flutter kicking and otter rolls among others.
Pool exercises for a full body workout. Video of the day volume 0. Swing your leg back as far as you can then repeat for 30 seconds.
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