Weight Watchers Points Chinese Chicken Fried Rice

Add scallions and.

Weight watchers points chinese chicken fried rice. Stir in reserved egg whites cooked brown rice peas and soy sauce. Add chicken and carrots and sauté until chicken is golden brown and cooked through stirring frequently about 5 minutes. Cook until heated through stirring once or twice about 1 minute. Yields about 1 cup per serving.

But this super awesome low calorie chicken fried rice recipe not only boasts just 4 weight watchers points per serving and it tastes delicious. But it s usually pretty greasy and carbohydrate heavy and could end up costing you a lot of weight watcher points. Check out our really popular and low point weight watchers sesame chicken chicken and veggie stir fry and fried rice stuffed baked eggrolls. Ingredients 4 large egg whites cup scallions chopped green and white parts 2 cloves garlic minced 12 oz boneless skinless chicken breast cut into 1 2 inch cubes cup carrots diced 2 cups cooked brown rice cup frozen green peas thawed 3 tbsp low sodium soy sauce.

3 crack eggs into pan and scramble mixing throughout vegetables. Add chicken and carrots. Add scallions and garlic. My friend sadie also has an amazing vegetable instant pot lo mein recipe and a shrimp.

I have a ton of great chinese flavor recipes to try that have also been a huge hit on weight watchers. Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Steamed gai lan chinese broccoli. Cook until heated through about 1 minute.

Steamed chicken or shrimp with vegetables 1 cup and 2 tbsp ginger garlic sauce on the side 3 2 2 chinese vegetables with tofu 1 cup 3 3 3 egg foo young with chicken 1 patty 4 2 2 moo goo gai pan with chicken or shrimp 1 cup 4 3 3 vegetable lo mein 1 cup 5 5 5 beef chow fun 1 cup. 4 add rice chicken or shrimp or both and soy sauce to pan. Remove from pan and set aside. Add peas rice soy and oyster sauces sesame oil and chicken and stir fry for 1 2 minutes or until rice is heated through.

Add egg whites and cook until scrambled stirring frequently about 3 to 5 minutes. 1 prepare rice according to package instructions to yield 4 cups cooked rice. Stir fry until tender. Top fried rice with sliced egg and remaining shallots.

Stir in reserved cooked egg whites cooked brown rice peas and soy sauce. Add onion garlic peas and carrots. Offheat recoat skillet with cooking spray and place back over medium high heat. 2 heat sesame oil in a large skillet on medium heat.

Chicken fried rice is so delish no matter where you have it.