Water Exercises For Seniors
Benefits of water senior exercises the best water exercises provide all the benefits of regular exercises for promoting health strength balance and brain fitness.
Water exercises for seniors. Water also acts as a form of resistance so strength exercises can be performed in the water without heavy weights. There is always some risk in participating in any physical activity but exercises of the aquatic variety are hands down the safest for seniors. Aquatic exercise is effective for anyone wanting to build lean muscle mass increase strength or heal from injury. It s clear that aqua aerobics or water based activities provide significant benefits for older adults including increasing metabolism says wojtek chodzko zajko phd head of the department of.
In addition the water supports the body and reduces the risk of muscle or joint injury. See more healthy aging pictures. 5 water exercises for seniors you probably know that aerobic exercise is a must for heart health but did you know that water aerobics provides the same benefits without stressing your joints.
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