Water Cut Powerlifting 2 Hour

I have cut my carbs down to about 80g per day total.

Water cut powerlifting 2 hour. This isn t too much over my weight class but it is still more than 5 pounds. Can anyone help me cut down the respective 7 4 pounds to make my weight class. Water intake in now drastically cut down to 2 litres and completely cut 15 hours before your weigh in. Keep in mind also that i compete with a 24 hour weigh in.

I cut my food portions in half from 6oz of protein to 3oz and 3oz of veggies 3 times a day. Also keep in mind that the use of an iv for rehydrating is often banned for events with 2 hour weigh ins. It obviously shouldn t be boiling but when you step inside it should be significantly hotter than you d ever consider bathing in. This spreadsheet is based off of mike hedlesky s article.

That isn t enough time to fully rehydrate. Trying to cut water by yourself is one of the most dangerous and stupid mistakes you could ever make. Meals should be very low volume with a high calorie count liquid meals and foods which are high in fat are good options at this time. How to cut water for 2 hour weigh in.

For those of you who compete in the international powerlifting federation ipf and its affiliates like usa powerlifting usapl then you will be subject to a 2 hour weigh in on the day you compete. Mikey1871 2017 11 07 13 12 07 utc 1. This water cut spreadsheet helps you know how much water to drink so you can cut 5 15 pounds easily. Once you have weighed in i strongly suggest having some powdered gatorade and some powdered pedialyte mixed into at least a one gallon jug of water.

If you re a 2 hour weigh in competitor i highly recommend that you just don t try to use any of these dehydration tactics at all. You only have two hours to put water back on after the weigh in. Overall calories are around 1 200. With that in mind we can say that most competitors should not begin their water cut at more than about 3 over the top of their weight class.

You only have 2 hours to replenish this stuff so liquids should be your first option here. Fill the bathtub with hot water. I eat leaner proteins like fish and chicken and cleaner carbs like rice and quinoa. Cutting and rehydrating for a 24 hour weigh in is extremely difficult but rehydrating for a 2 hour weigh in is nearly impossible when cutting any significant amount of weight.

Most powerlifting meets including usapl and ipf require that athletes weigh in 2 hours prior to competing. The monday of competition week i start drinking 2 gallons of water a day. Hey guys i m competing sunday as a 105kg 231 and i just weighed in as 238 4. Start chugging that immediately after the weigh in.

He claims he s used this to drop 10 15 pounds without sacrificing strength.