Water Challenge Rules

Homeowners will be responsible for tracking their own water usage and submitting it on the challenge website.

Water challenge rules. While the ship offered up free sodas to smooth things over soda and other drinks don t count. The objective of the challenge is to get residents to save as much water as they can within a three month period. How to start the 30 day water challenge for weight loss. Swap sweetened coffee tea soda juices with pure water or their.

Test out the flavor combinations below then experiment with your favorite ingredients. The rules of the challenge state that you should not drink. You are not allowed to add sugar or any other artificial sweetening products to your water. The 30 day water challenge only has 2 rules.

But there are a few grey areas when it comes to the water challenge and we re here to clean them up for you. Create a 30 day water diet drinking plan. I you must drink 1 gallon or 3 7 liters of water every day for 30 days and ii you can not drink any sweetened beverages or alcohol. What are the rules of the 30 day water challenge.

Print out the 30 day water challenge printable to help you keep track of your water intake. That s to make water your only beverage for 30 days. But if plain water isn t your thing don t worry. In a sense it could be called the 30 day gallon water challenge.

Now let s break down these simple steps of the 30 day water challenge one by one and answer the big question. Simple and calorie free water quenches your thirst like no other drink. This is especially important if you are not drinking much water at the. Try sparkling water or jazz up your h2o with sliced ginger lemon or mint leaves or other herbs says bonci.

Create a water drinking plan if you are not much of a water drinker then making yourself to drink 1 gallon 3 7. That means replacing your morning coffee your after work beer and any soda or juices with nothing but water. During the challenge period you are not allowed to drink any kind of alcoholic drinks. Calculate how much water you need to drink by taking your body weight in pounds and dividing it by 2.

Sounds simple enough right. The 30 day water challenge 1. Swap all beverages that you normally drink with water. The next challenge occurred while i was on a cruise to the bahamas.

There s only really one rule when it comes to the water challenge. While in the middle of the ocean the water main broke on the ship and we were without water all day.