Water Aerobics Classes

Each dynamic water based workout blends safe yet challenging cardio conditioning and full body toning with traditional aqua fitness disciplines to help you stay fit and have fun.

Water aerobics classes. Aqua fitness classes make a splash with goodlife s low impact high energy aqua fitness classes. You won t normally have that luxury in a public pool. Some classes will have students stand in deep water up to the shoulders or chest while other classes focus on the lower body only with water up to the waist. First in a series of aqua fitness exercise routines.

Just like swimming our water aerobics classes are easy on your joints yet challenging enough to help you reach new levels of fitness. Each water aerobics class includes a warm up cardio. If you enjoy working out in a social atmosphere with an instructor then classes are definitely worth the money. Excellent flotation belt and workout videos sold here.

Water aerobics classes are good to get an idea of the exercises. They also have the advantage of priority pool space and music. From shallow and deep water training to ai chi aquatic tai chi the unique properties of water make the pool a suitable environment for people of all abilities. An instructor will lead you through a series of moves often set to music to keep you motivated.

Good for all abilities but especially for beginners those with limited mobility people looking to reha. Call us toll free. Deeper water exercises tend to be more intense which means you almost always burn more calories. Jump right into our aqua classes and build cardiovascular fitness and strength.

Watergym is a deep water aerobic workout for men and women which mimics running biking weight lifting more. Water aerobics routines provide an excellent workout whether there s a need to lose weight or just to keep the body moving and healthy.