Water Aerobics Cd Workout
A group of us like to do water aerobics on our own and this instructional cd fits the bill.
Water aerobics cd workout. Did you know water aerobics is great for any body type or fitness level. It is easy to follow and we get a tremendous workout. Strength power water workout. Karen westfall s water workout 2 ways to order.
Water aerobics and aquatic fitness is injury free and feels easier than a land based. Audio dvd 19 90 19. The group really likes the billie jo wet and wonderful water exercises and have not been satisfied with any other water exercise cds that we have tried. Watergym workouts are designed to work multiple muscle groups of the upper and lower half body at the same time which results in greater cardiovascular output oxygen consumption and calories burned.
Dvd s cd s refine search. Since we are all on different capability levels the instruction allows us to add or limit the water resistance to fit our own needs. Dvd take to the pool cd 14 95. Debbie from pennsylvania.
4 37 preview love somebody 120 bpm. The best of aqua fitness. All of us loved the workout. Yet effective aerobic exercises muscle toning strengthening st.
Senior splash dvd cd. Add to wish list. The perfect combination of gentle yet effective aerobic exercises muscle toning strengthening stretching and posture improving exercises make this the perfect workout for persons over 50. The cd includes music and vocal cuing to lead you through the workout at the pool.
Watergym focuses on the calorie burning aspect of weight loss by increasing your activity level through aerobic exercise and increasing your lean muscle through strength training. The noodle workout water aerobics dvd cd with karen westfall. Add to wish list. More buying choices 19 00 2 new offers dvd 17 90 17.
The strength power water workout is a non stop incredibly challenging program designed for at. If you want a book with a lot of water exercises this is a good choice if you want to find a way to replace your worn out billie jo wet and wonderful water exercises tapes you may just be out of luck. 4 1 out of 5 stars 23.
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